https://www.studiomarilyn.com/blog daily 0.75 2025-01-22 https://www.studiomarilyn.com/blog/postpartum-prep-my-6-essential-tips-to-preparenbspfor-motherhood monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/b5b04b90-c088-47a0-b8ce-ef6fc162b680/F42CA28B-B07F-4930-B56F-0A50208CD2AB.jpg Blog - Postpartum Prep: My 6 Essential Tips to Prepare for Motherhood I also want to say that everyone's experience is different - we all need support in different ways, live in different circumstances, have unique birth experiences and unique babies. I don't think there's any secret formula, and ultimately we each know what works the best in our own lives. These are just some thoughts I think would help new moms navigate those first few months with more ease and well being. https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/0bba2b1d-00f4-4eba-8327-76dfc95775ca/IMG_1120.JPG Blog - Postpartum Prep: My 6 Essential Tips to Prepare for Motherhood I could go on, and on, and on ... but these are a great place to start. If you or a friend are expecting a baby, start preparing now for postpartum! I truly believe in a future where we as a community tend to new mothers and prioritize their well being with real attentiveness. Let's start by asking for help when needed, and making sure to take care of those in the post part period around us. Share this post with anyone you know who's expecting! And if you're approaching this sacred time yourself, you’ve got this. I’m proud of you. https://www.studiomarilyn.com/blog/how-to-hold-a-mothers-blessing-blessing-way monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/0d323f8b-a28a-4568-b760-3ef5d557e856/4C2D531C-82B0-4CAC-9557-20855A9DFA0B.jpg Blog - How to hold a Mother’s Blessing (Blessing Way) The Essence of a Mother’s Blessing Ceremony Unlike a baby shower, which typically focuses on gifts for the baby, a Mother’s Blessing is centered around the emotional and spiritual preparation of the mother. It’s normally pretty intimate, with a few close friends and family invited. The ceremony is filled with rituals and activities that nurture the mother’s spirit and fortify her for the birthing process and motherhood. You can do this in whatever way fits you best, there’s no wrong way to celebrate! Here are a few ideas from Mother’s Blessing’s I’ve held and attended: https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/a05c2757-3b72-4df5-93c6-59658dc97d5e/IMG_2596.JPG Blog - How to hold a Mother’s Blessing (Blessing Way) My own Mother’s Blessing was extremely meaningful for me, and helped me feel brave in those final few weeks before my sons birth. It helped me feel less alone, and more confident in my ability to become a mother. They’re a time to remind new moms that through all of the hard and the joy of birth and motherhood, there is a community ready to be with them through it. https://www.studiomarilyn.com/blog/birth-affirmations-harnessing-the-strength-within-to-embrace-the-miracle-of-childbirth monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/021233fe-189d-4607-80ae-02de19627ae4/4C2D531C-82B0-4CAC-9557-20855A9DFA0B.jpg Blog - What are birth Affirmations? And how to use them. Many of us are familiar with the difficult parts of pregnancy and birth. Morning sickness, pain, fatigue, anxiety, doubt … the list goes on. You get it. And alongside all of the difficulty, there is a whole world of power and beauty in birth that I don’t think is nearly as recognized. The parts you feel lucky to experience! The joy, awe, increased meaning, deep relationship with your body, and pride in your ability to grow and create. I can’t think of a better word to describe pregnancy and birth than POWERFUL. The birth of my son was the most transformative experience of my life - there was before, and then there was after. Who I was and what I believed I could do completely expanded. It really was powerful. https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/b048c442-86b9-4072-9513-1a77188d2ace/IMG_0049.jpg Blog - What are birth Affirmations? And how to use them. As you prepare for birth, explore some birth affirmations that feel good to you. Write them down, say them out loud, and allow them to infuse your mind and body with a sense of calm and empowerment. Trust in the wisdom of your body and the power of your spirit, knowing that you are capable of birthing your baby with strength, courage, and love. I created my birth affirmation deck, In Full Bloom. Birth affirmations help you to tap into your innate power and capability in birth and pregnancy. Whatever type of birth you’re preparing for, they can be an invaluable tool to help you navigate the challenges of childbirth with confidence. https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/1720093831299-QLEZJE6J9KXZX2JXT7Z3/C5F68FC6-D15B-4E95-B3D1-BF354385DE1C.JPG Blog - What are birth Affirmations? And how to use them. - How do you use birth affirmations? There are infinite ways to use them! Some ideas … Draw a card each morning and night throughout your pregnancy as you check in with yourself and your baby Hang them up in your home! On the mirror, on the wall, on your bedside table. Take a photo of your favorite card at set it as your phone wallpaper Decorate your birth space with them Have your birthing parter read repeat your favorites when you’re in the thick of it. This photo was shared to me from doula Natalia Marie who’s client used the deck through her birth. https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/6eda46e9-ade4-4b47-beb6-74cdb114d5f2/IMG_7028+2.jpeg Blog - What are birth Affirmations? And how to use them. A few of my favorites: Here are a few from my Birth Affirmation Deck to get you started: - I allow my body to take the reins. I express myself without restraint. - I soften my grip and surrender to the sensation. -I am full of light and power. I am a creator of new life. -Generations of women have birthed before me. I am filled with their strength. -I am prepared to calmly face any turn my birth may take. -My instincts are powerful and I can trust them. -My baby and I are working together. We are an amazing team. https://www.studiomarilyn.com/blog/my-birth-story monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/0d323f8b-a28a-4568-b760-3ef5d557e856/4C2D531C-82B0-4CAC-9557-20855A9DFA0B.jpg Blog - My birth story I started feeling moderate contractions every evening around week 37. I'd wait for them to get more intense, but after a few hours I'd eventually fall asleep and wake up feeling normal. Around the same time he dropped loooow in my pelvis, and suddenly walking / sitting / standing / living in general became a lot more difficult. If I sat or laid in a certain way it truly felt like my pelvis was pressing on his skull! https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/a05c2757-3b72-4df5-93c6-59658dc97d5e/IMG_2596.JPG Blog - My birth story We called my midwife and doula to let them know, and then I went back to bed with the intent to rest and take it easy until things got rolling. Ha! There was no resting. I started feeling contractions almost immediately, and only 10 minutes passed of me trying to stay sleepy until I decided I needed support. It was a little confusing, because I thought that this was early labor and I should be able relax through them, but I just needed help. https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/cedffe7a-3e92-4393-af3b-4e4659652144/IMG_4343.JPG Blog - My birth story We moved back to my bed. My midwife suggested I turn onto my hands and knees to see if that gave me the urge to push. Ohhh boy i felt it! It was so strong, like waves through my whole body. I felt so exhausted, & was suddenly aware of a deep ache in my hips and the sweat on my face. I started stretching my hips and everyone laughed at me doing some yoga at such an intense moment! https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/1719857771288-5IE1XEHANTWCEAAWON24/IMG_7459.jpg Blog - My birth story I started to feel stretching and burning around my vagina, but really the sensation was so minor compared to everything else. My midwife said, "Oh, there's the head! Reach down and grab your baby!" And out he came! The feeling was indescribable. It was such relief, such euphoria, such pain, and depth, and grief, and joy, and disbelief. I could feel is body come out of me, and I grabbed him from under me while on all fours. https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/5f207b38-00b3-4dab-b6d4-10c29fa374eb/IMG_9763.jpg Blog - My birth story After delivering the placenta a few minutes later, they left vic and I to rest in bed with him for 30 minutes or so. It was so beautiful. I was so exhausted. https://www.studiomarilyn.com/blog/embracing-your-menstrual-cycle-a-guide-to-understanding-and-celebrating-each-phase monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/5391d970-0e1f-4cdb-af9c-a33fb1d2c590/IMG_5029.jpg Blog - Your menstrual cycle in 4 seasons. Menstruation (Winter): Just like winter is a time of rest and introspection in nature, the menstrual phase is a time of rest in our bodies. Think about all of the animals going to rest in their dens - it’s our time to hibernate as well. During this phase, the uterus sheds its lining, signaling the start of a new cycle. Honoring the natural tendency to rest and reflect. It's a time to slow down, listen to our bodies, and nourish ourselves with warmth and comfort. Warm teas, baths, herbs like ginger, turmeric, and black pepper, slippers, and heating pads are all great additions to your period. https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/8df8fa11-3809-454b-b7e9-5c0379b0eeb9/IMG_0572.JPG Blog - Your menstrual cycle in 4 seasons. Follicular Phase (Spring): Like the arrival of spring brings new growth and vitality to the natural world, the follicular phase is a time of renewal and potential in our bodies. The flowers are blooming! The sun is out! Hormone levels rise, prompting the ovaries to prepare for ovulation. This phase is about embracing new beginnings, creativity, and growth. We can celebrate this phase by engaging in activities that inspire us, nurture our creativity, and awaken our sense of possibility. What are you dreaming up? What can you begin? https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/56cb9e55-db85-43b9-b0dd-37ad4d9ff41f/C1309FC4-DC18-44B2-A9B2-2B4E703F23C3.JPG Blog - Your menstrual cycle in 4 seasons. Ovulation (Summer): Ovulation, like summer in nature, is a time of fertility, abundance, and vitality. It’s party time! Ovulation occurs when an egg is released from the ovary, signaling the peak of fertility in the menstrual cycle. This phase is about embracing our feminine energy, passion, and vitality. We may feel more sexual and affectionate as well. We can celebrate this phase by connecting with friends and lovers, expressing our creativity, dancing, and spending time soaking in sunshine. https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/e0ea28b2-231b-4fb2-b24b-4b076574aabe/A6095EB9-E25B-434F-A316-876702729153.JPG Blog - Your menstrual cycle in 4 seasons. Luteal Phase (Autumn): Just as autumn is a time of harvest and preparation in nature, the luteal phase is a time of reflection, completion, and preparation in our bodies. Hormone levels shift to prepare for menstruation, and you might experience changes in mood and energy. This phase is about embracing balance, introspection, and self-care. Your body literally needs more food and sleep during this time. For many of us, our tolerance for bullshit is at an all time low, so it’s an amazing phase to look at our lives with discernment. What do you want to let go of? To release? Listen to that inner wisdom that comes out at this time, and embrace a slower pace. https://www.studiomarilyn.com/blog/the-power-of-affirmations-reconnect-with-your-body-amp-yourself monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/fafc31f0-7988-4761-9269-02bba7a915fc/IMG_7458.jpg Blog - What are positive Affirmations? The voices inside and outside of ourselves are well practiced in pointing out our weaknesses. It’s easy to forget how beautiful and wise we are. Affirmations are an amazingly powerful tool to practice softening those critical voices - simple and powerful statements that can transform the way we think and feel about ourselves and our experiences. Affirmations allow us to reclaim ownership of our bodies and our experiences, honoring the complexities that make us who we are. Whether we need support to feel more empowered, reclaim our menstrual cycle, in pregnancy and birth, or experiencing a loss, affirmations can serve as a reminder of our strength, resilience, and inherent worth. https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/1645809049788-FKUGSB1WS8U8KRSGIIP3/https%3A%2F%2Fi.etsystatic.com%2F34274698%2Fr%2Fil%2F6a965a%2F3658730740%2Fil_fullxfull.3658730740_ijq7.jpg Blog - What are positive Affirmations? Here are a few affirmations from my You Are Magic deck to get you started: I am a catalyst for goodness and love. I surrender to the lessons here for me in this season of life. I am connected to the divinity in me. I have all I need and more is coming. I take care of my inner child and make my future self proud. https://www.studiomarilyn.com/blog/this-is-my-story monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/19928608-e586-40af-9554-2a93902eb02a/marilyn+25+sep+2007-2_Original.JPG Blog - This is my story. My 11th birthday. This was the year I started my period, which was the most painful experience of my life thus far. For various reasons, I’ve always had painful periods. The story I believed was that I was unlucky to be a girl and have to deal with it all. I envied my male peers who seemed to carry on at school, unbothered by the pain, the planning, and the struggle of periods. https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/7fea67bc-5be5-4913-924a-2914f728d013/IMG_7451.jpg Blog - This is my story. Then a shift started to happen. In my high school art class I made a series of 10 pieces about my painful periods, and this sparked something. Periods were actually kind of… beautiful! I learned about their connection to the moon, and my world view started to expand beyond the story I grew up with. https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/dc74b2cb-180c-4fab-9681-6ce9cf220d68/IMG_7453.jpg Blog - This is my story. I became a yoga teacher at 17, and this accelerated the shift even more. As I started to tune into my body, I realized how precious she was. https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/c741e58b-bc29-43c0-9465-7322a53b58e8/IMG_7454.jpg Blog - This is my story. My passion grew. I studied women and gender studies in university, trying to unravel this plight of being female. I wanted to understand more. I started to become passionate about birth and pregnancy too, I even started working at a local birth center. The epiphanies continued. Pregnancy and birth aren’t curses. Instead, maybe it’s the medicalization, the harshness. The push to make bodies as small as possible, and the system that turns away from the softness of a postpartum body. https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/1dc72091-cf3b-4abc-8102-75e49b6d57a9/IMG_7458.jpg Blog - This is my story. All of these realizations were confirmed as I spent more time in nature and noticed how the pattern of all living things reflected what happened in my body. If the moon has phases and seasons shift and change, then my body that operates off the same cyclical clock can’t be bad. Slowly it unfolded… maybe being a woman with a body that bleeds and births isn’t the problem. Maybe it’s the patriarchal devaluing of anything that flows, the structure that leaves no space for rest. In fact, being a bleeding, birthing, cyclical woman is earth-shatteringly powerful. https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/e1d7dcad-bb6a-4cfc-93f7-6fc3af1a165d/F23C6979-EB5B-47D7-838A-11EB7A861E23.JPG Blog - This is my story. I wanted to share it!!! I had been creating art through the whole journey to process and express the new. With lots of help and encouragement… Studio Marilyn was born! https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/e269ffd4-6a40-40cd-9896-4e3e5969f929/IMG_7459.jpg Blog - This is my story. I became pregnant with my son, and his birth was the most empowering experience of my life. The story that mothers are victims of birth, that it’s dangerous and miserable, was one sided and unhelpful. Creating and birthing new life was a path to immense pleasure! I have never been so confident in my capabilities and power. This changed everything for me. Even though my pain hadn’t changed, my period became a sacred time. Even though motherhood was difficult, it was deeply empowering. I felt an increased sense of belonging in my own body, in the world, and in my relationships. https://images.squarespace-cdn.com/content/v1/620c0d4db09f4550c52d27e2/c906689d-0882-41ab-92c5-2a18939d70e0/IMG_7244.jpg Blog - This is my story. I started to create tools that put into practice all I had learned. They help women, honor their cycle, embrace their bodies, feel empowered in birth, and overall remember their worth. And guess what… these tools really helped people! I find that art is particularly helpful in expressing these potent ideas and helping them settle in your heart. I still personally use these creations to remind myself that I am worthy and my cycle is valuable. 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